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Sleep Better-Exercise!

  Exercise for Sleep Insomnia is one of the biggest complaints and ailments in the world.  People of all ages...
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Let Nature Nurture You

      Therapeutic gardens are on the rise. Why?  Because when we are exposed to the outdoors...
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Don’t Forget Your Eye Health

Exercises for Your Eyes Our eyes sometimes seem like they age faster than we do.  The small print on a prescription b...
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Lifestyle Tips for Longevity

We all want to find that fountain of youth. But, many of us don’t realize that the fountain of youth we seek is actually...
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